Drinking herbal infusions in September is important for balancing the Metal Element, which is associated with the lungs, large intestine, and the emotions of grief and letting go in traditional Chinese medicine.
Rebalance the Metal Element
As we transition from the warmth of summer to the cooler days of autumn, our bodies and minds naturally shift into a more reflective state, mirroring the Metal Element’s qualities of precision, clarity, and release. Herbal infusions like peppermint, lemon & ginger or rooibos can help support the lungs, promoting deep, clear breathing, while aiding the process of letting go—whether that’s physical toxins or emotional baggage. Sipping these infusions throughout September helps strengthen the immune system as it prepares for the cooler months ahead, while also fostering a mental state of clarity and openness to change.
What do you need to let go of?
A suggested Tea Routine for honouring the Metal Element this September begins with brewing a cup of rooibos ‘tea’, which is reported to have some digestive and anti-inflammatory properties. As the tea steeps, take a few minutes to practise a gentle breathing exercise. Inhale slowly through the nose, expanding your lungs fully, and exhale deeply, imagining yourself letting go of any stress or tension. When your tea is ready, hold the cup with both hands and focus on the warmth, taking slow sips as you reflect on what in your life needs release. This could be emotional weight, a habit, or even a negative mindset. This routine, paired with the herbal infusion, creates a mindful space for grounding and allows you to enter autumn with a sense of openness and readiness for the new season.