Episode Summary
How much difference can one sentence make to the way we experience our day?
This week, we’re trying a small morning practice inspired by Mel Robbins. As soon as your feet touch the floor, take a breath and say, “Today’s going to be a great day.”
It might sound a bit corny, but there’s an interesting idea behind it. When we begin the day expecting something good, we may become more inclined to notice the good things already happening around us.
This isn’t about pretending everything will go well or trying to control what happens. There will still be irritating emails, difficult conversations and unexpected interruptions. The question is whether we can stop those moments from defining the entire day.
Over a cup of breakfast tea, we explore the difference between planning our day and choosing how we want to meet it, why simple habits can be easier to maintain than elaborate morning routines, and how a small shift in attention might change what we notice.
You’ll leave with a simple experiment to try over the next week, starting before you’ve even had your first cup of tea.
Today’s episode is brought to you by: Breakfast Blend, rich, full-bodied blend of black teas from Assam and Nilgiri in India, alongside tea from Rwanda. Smooth, malty and dependable, it’s designed to taste good with or without milk.
In this pause for tea, you’ll discover:
00:49 | The difference between organising your day and setting an intention for how you’ll meet it.
01:51 | Why setting an intention is different from trying to control how the day unfolds.
04:31 | The Mel Robbins practice that inspired this week’s experiment.
05:02 | A guided tea pause to notice how you’re feeling and decide how you want to show up.
07:33 | How positive expectations and linking a habit to a daily cue might influence what we notice.
09:14 | The difference between optimism and pretending, and why one irritating moment doesn’t have to define your whole day.
“Maybe an irritating email can become an irritating email rather than evidence that today’s a nightmare.”
Resources and Links
Listen to the Mel Robbins podcast #324 mentioned: 8 Things To Tell Yourself Every Morning
Make sure you’re getting eteaket’s Tea Mail to be the first to discover awesome teas, like Breakfast Blend so you can create more space in the middle of everyday life.
Thanks for pausing for tea with me today.
If this helped, I’d love a quick comment, a heart, or a share. It genuinely helps this post reach more people who need a calmer next step.
Erica x
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