As Summer fades and Autumn creeps in, many of us feel scattered, restless, or resistant to the darker months ahead. The ancient wisdom of the 5 Elements teaches us that this transition, from the nurturing Earth Element of late Summer to the clarifying Metal Element of Autumn, is a powerful time for release, balance, and renewal.
And tea is our guide.
Join me for three online Tea Circles this Autumn as we harness the power of tea rituals to move from unsettled and scattered to grounded, balanced, and clear - ready to embrace Autumn with energy and joy.
Each circle blends meditation, reflection, and mindful tea drinking. You’ll connect with a community of like-minded souls and leave with a sense of presence and clarity to carry into your daily life. There’s no cost.
Your Autumn Tea Circle Journey
1. Grounding & Release – Thursday 18 Sept, 7.30-8.15pm (BST)
Tea: Pumpkin Chai (or any black tea of your choice)
✨ Register here
We come together to drink tea and support ourselves transition to Autumn and the Wood Element to create a moment of abundance and release. This circle will root you into the Earth element, helping you let go of what no longer serves so you can enter Autumn feeling grounded and steady.
2. Balance & Embodiment – Wednesday 8 Oct, 7.30-8.15pm (BST)
Tea: Orange Oolong Supreme (or any oolong of your choice)
✨ Register here
At the heart of the season, we call on the balancing qualities of the Metal Element. With each sip, we’ll explore embodiment practices that bring harmony into body, mind, and spirit - creating space for clarity and inner steadiness.
3. Gratitude & Intention – Thursday 6 Nov, 7.30pm-8.15pm (BST)
Tea: Herbal Chai (or any herbal infusion of your choice)
✨ Register here
We drink tea together to honour balance, gratitude, and intention. This circle will help you celebrate your journey, cultivate joy in the darker months ahead, and anchor your intentions with a grounding tea ritual.
Do I need the teas?
No - you can join with whatever tea you have at home. But if you’d like to sip along with the exact blends we’ll be using, you can order our Autumn Reset Kit here:
Includes:
Pumpkin Chai (Fire)
Orange Oolong Supreme (Earth)
Herbal Chai (Metal)
compostable self-fill tea bags
Why join?
Harness ancient wisdom: The 5 Elements show us how to flow with, not against, seasonal change.
Anchor in ritual: Tea becomes your daily companion for grounding, balance, and release.
Connect in community: Share tea and reflection with others on the same path.
Feel the shift: Move from scattered and unsettled to grounded, balanced, and clear.
Ready to Reset?
Pour your tea. Light a candle. Join us online.
Reserve your place at one (or all) of the Tea Circles:
✨ Register for 18 Sept – Grounding & Release
✨ Register for 8 Oct – Balance & Embodiment
✨ Register for 6 Nov – Gratitude & Intention
Ways to connect with me 💬
DM me, jump in the subscriber chat, or connect via my website, LinkedIn or Instagram. I offer tea supply, tea training, tea for wellbeing courses and mindset coaching. Find out more about my tea business, eteaket, here: https://www.eteaket.co.uk/
Thanks for joining me on our pause for tea to rebalance and thrive. If you enjoyed this post, it would make my day if you’d comment, hit the heart button or share it. Your actions will help me reach more people. Thanks for your support! ✨ Erica x