01
Tea Routine: Positivity Boost
Would you like to transform your tea time into a happy moment rather than feeling stuck in a cloud of negativity? Our fast-paced lives and constant demands can leave little room for positivity. But what if you could create a brighter mindset in just the time it takes to brew your tea?
I used to think I needed a major life change to feel more positive. But then I realised, it’s the little rituals that count. Now, whenever I make a cup of tea, I try to use those 3-5 minutes to intentionally nurture positivity. It works!
Here’s how you can do the same:
Write positive affirmations: Start with “I am…,” “I have…,” or “I can…” Write and read them daily. Your words shape your world.
Be kind to someone else: A small act of kindness—like holding the door open or sending a kind text—boosts positivity for you and the recipient.
Practice gratitude: List three things you’re grateful for. Share one with someone. Gratitude is contagious and shifts your focus to what’s good.
Suddenly, brewing tea becomes a ritual of rejuvenation, setting you up for a happier, more grateful day.
Why not try these during your next tea break? Please do let me know how you get on—I’d love to hear how it transforms your mindset!
02
Set Clear Goals
I’m a huge fan of James Clear - his Scientific Guide to Setting and Achieving Goals is very useful.
03
Journaling
If you’re still on the fence about journaling read this Guardian article…
Thanks for joining me on our pause for tea to rebalance and thrive. It’s great to have you here and I really appreciate your support. Erica x