01
Tea Routine: Brew calm with your breath…
When was the last time you truly paused?
Not a scroll-break. Not a to-do list check-in.
A real pause.
One where your shoulders drop, your breath slows, and your mind returns to the present.
Stress and anxiety can sneak into our day without warning.
But so can calm.... if we know where to look for it.
Next time you make a cup of tea, stay with it.
Feel the warmth in your hands. Watch the steam rise.
Then, breathe.
Inhale through your nose for four.
Hold for four.
Exhale for four.
Just a few rounds of conscious breath can shift your entire state.
Inspired by practices like Kundalini Yoga, this small ritual invites clarity and stillness into your day.
Pairing tea with breath turns a simple break into something restorative.
You don’t need a retreat. You need a moment.
Tea. Breath. Presence. That’s enough.
Have you tried this kind of pause before?
Or will you give it a go today?
📷 @eteaket
02
Breathing Techniques
Try some of these breathing techniques to help reset your nervous system.
Read now: WebMD Article
📷WedMD
03
How to Calm Your Anxiety, From a Neuroscientist
What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.
Watch here: Wendy Suzuki TED
Ways to connect with me 💬
DM me, jump in the subscriber chat, or connect via my website, LinkedIn or Instagram 😁 I offer tea supply, tea training, tea for wellbeing courses and mindset coaching. Find out more about my tea business, eteaket, here: https://www.eteaket.co.uk/
Thanks for joining me on our pause for tea to rebalance and thrive. 🍵 If you enjoyed this post, it would make my day if you’d comment, hit the heart button or share it. Your actions will help me reach more people. 💖 Thanks for your support! ✨ Erica x