01
Tea Routine: Find your focus…
Ever feel like you’re drifting, busy yet unfocused? Your to-do list is a tangled mess, and the most important task—your One Thing—gets buried under distractions.
Here’s a simple but powerful shift: Use your tea break to get crystal clear on what truly matters.
While your tea is brewing, pause. Take a breath. Instead of doom-scrolling or rushing to the next task, ask yourself: What’s the ONE thing that, if I did it today, would make the biggest impact?
It doesn’t have to be huge. In fact, it’s usually something you’re avoiding—the email, the workout, the tough decision. The tea moment is your chance to acknowledge it, visualize it done, and feel the relief of completion before you even start.
Imagine yourself having already taken action. Walk through the steps in your mind. Let that clarity give you the nudge to begin. And once you do? Savor the satisfaction, just like that first sip of tea.
Tea isn’t just a drink; it’s a tool. A reset. A moment to reclaim your focus. So, what’s your One Thing today?
Give it a try. Brew. Breathe. Begin.
02
Book…
I highly recommend Gary Keller's book "The One Thing" Surprisingly Simple Truth Behind Extraordinary Results. Less distraction, more productivity!
03
Re-energise your 9-5…
Feeling stuck in your 9-5? Need a jolt of motivation? This Harvard Business Review article offers a science-backed approach to reignite your drive. It introduces DEAR—Detach, Engage, Act, and Reframe—a proven method to shift your mindset and get back in the game.
Read more here: HBR Article
Ways to connect with me 💬
DM me, jump in the subscriber chat, or connect via my website, LinkedIn or Instagram 😁 I offer tea supply, tea training, tea for wellbeing courses and mindset coaching.
Thanks for joining me on our pause for tea to rebalance and thrive. 🍵 If you enjoyed this post, it would make my day if you’d comment, hit the heart button or share it. Your actions will help me reach more people. 💖 Thanks for your support! ✨ Erica x