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Tea Routine: mental rehearsal
Do you ever feel like your dreams are just out of reach? Often, we lack the time or clarity to focus on our goals, letting them slip through our fingers amidst the daily hustle.
But... did you know you have an amazing superpower? By using the power of Mental Rehearsal, you can 10x your dreams and start living the life you want.
This technique, used by top athletes and CEOs, leverages the brain's inability to distinguish between real and imagined outcomes. By visualising your goals as already achieved, your subconscious mind starts working to turn these visions into reality.
This week, try to incorporate Mental Rehearsal into your daily tea routine.
Here’s how:
1. Set Your Goal: Decide on a clear goal to achieve in 30 days. It could be anything from running a 10k, losing weight, or getting a promotion.
2. Visualise: While your tea is brewing, sit comfortably, close your eyes, and take deep breaths. Imagine every detail of your goal as if it's already happening. Engage all your senses—see, hear, feel, taste, and smell the moment.
3. Affirm: Create a visual representation of your goal and a positive affirmation. Repeat this daily to keep your subconscious mind focused and motivated.
Try this Mental Rehearsal tea routine for a week and see how it transforms your progress.
02
Wellbeing
Think It, Achieve It. Read this article from Medium on The Neuroscience Behind Mental Rehearsal
3
Happiness
I found these words by James Clear on why the goal is not the point very enlightening… Choose your path then trust the process.
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Thanks for joining me on our pause for tea to rebalance and thrive. It’s great to have you here and I really appreciate your support. Erica x