Enjoy this 20 min Tea Meditation...

Before you begin, gather a tea of your choice (depending on the season), brewing vessel (mug, pot etc) and some hot water (a flask works well). I’m brewing some Mint Cocoa Rooibos as we’re nearing the end of the Metal element cycle and herbal infusions are a great way to rebalance, let go, and appreciate… especially when coupled with a tea routine like …