Join me today as we brew some white tea together and work on releasing any fear we’re hanging onto. Fear is the stress response of the Water Element which is associated with Winter in Traditional Chinese Medicine. Brew along and notice any changes in your body and mind before and after. Let me know how you find it!
The Tea Mind with Erica Moore
Releasing Fear Tea Meditation
Releasing Fear Tea Meditation
As move move towards Winter.. overcome your fear stress response...
The Tea Mind with Erica Moore
Welcome to The Tea Mind – a warm, cosy space where we pause for tea to reconnect with ourselves, rebalance our body and mind, and savour life’s moments before they slip away.
Welcome to The Tea Mind – a warm, cosy space where we pause for tea to reconnect with ourselves, rebalance our body and mind, and savour life’s moments before they slip away. Authors
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