Episode Summary
A Tea Pause for a Busy Mind (8 mins)
When your thoughts are loud, your emotions feel close to the surface, or everything feels like too much… this Tea Pause is for you.
Today’s tea: Kukicha Sencha (green tea - clean, light, gently renewing).
Drink any green tea you’re drawn to and let it guide you back to balance.
Safety note: If you’re driving, save this episode for later.
In this pause for tea, you’ll:
ground your body (feet on the floor, spine long, shoulders soft)
breathe in calm, breathe out tension
use a simple tree visualisation: roots, trunk, branches, leaves
let one “leaf” go -one thought, tension, or feeling you’re ready to release
Even if your mind is windy, you’re not the wind, you’re the tree
Resources and Links
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Thanks for pausing for tea with me today.
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Erica x
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