Episode Summary
Through this conversation with Sarah Philip, a Psychologist and Coach with almost 20 years of experience in Education, we explore how clarity can often come from small moments of alignment - it doesn’t have to be big, life-changing decisions.
When you create space to think, three things come into focus: your values, your time, and your attention. That clarity is what makes change possible.
By noticing how you feel when life is a little misaligned, you’re better equipped to pause and return to what matters.
By the end, you will leave with a simpler way of approaching your day. Perhaps your pause for tea today could change how you think, decide, and move forward?
Today’s episode is brought to you by: The Energised Mind, a green tea blended with pear, rosehip, Schizandra berries, jasmine blossom & orange peel to boost your zest for life.
In this pause for tea, you’ll discover:
00:01 The idea that clarity often comes from small shifts, not big turning points
00:04 Values as a quiet guide for decisions rather than rigid rules
00:06 How you may already be building something without realising it
00:08 The feeling of something being “off” as a useful signal, not a problem
00:12 Why space to think is not optional, even in busy systems
00:16 How constant pace removes natural moments of reflection
00:18 A pause can exist in a single breath, not just in big breaks
00:20 Using transitions like doorways or journeys as simple reset points
00:23 The habit of noticing three good things to rebalance your day
00:30 Accepting that you will not get everything done, and choosing what matters
00:45 How three minutes of silence can create unexpected clarity
Your values should be lived, not laminated
Resources and Links
Sarah Philp
Sarah is a Psychologist and Coach with almost 20 years of experience in Education. Her mission has always been to maximise the impact of Psychology; to help us understand ourselves and each other more deeply in order to be able to relate, learn and lead better together.
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Resources mentioned
Suzy Reading's book Rest to Reset
Oliver Burkeman - Four Thousand Weeks
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